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Woman, you need to be careful if your hip size more than 80 cm, it can risk you to get the cardiovascular disease.
Why? Fat, in a reasonable portion is good for your body, but too much fat can cause several disease like hypertension, diabetes, and heart attack
Too much fat in your abdomen is risking your health. According to some scientists, visceral fat or intra abdominal fat is a dangerous fat and it hides in abdomen internal organ.
Those kinds of fat can produce chemical substances which may increase body resistance for insulin hormone. When your insulin increasing, you want to eat a lot; the good cholesterol in your body will decrease, increasing the blood pressure. That’s why you can get heart attack, diabetes, and stroke.
Start to measure your hip now. Women hip should not be more than 80 cm, and men should not be more than 90 cm. Keep your healthy diet and don’t forget to have routine exercises, eat more vegetables, calcium, and protein.
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Navin
on August 15 2007
Oh my god, my girl has bigger waist than that. i guess.